Monday, June 15, 2009
Sleep
is amazing. I usually run on about 5 hours during the week and catch up a bit on weekends, but I'm always tired. I took a long weekend to do nothing much, caught up on sleep, and dropped a bit of weight as a bonus. I'm down 15.8 lbs. and I'm pretty pleased about it. I'm past that first burst of enthusiasm and still hanging in.
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1 comment:
OK, all the "experts" say that your body NEEDS 8 hours of sleep. I really think you should try to adjust your schedule so your body can get more rest.
Path to Health
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