Today it is very cold ... nine degrees I believe ... and I was craving creamed chipped beef. So after a bit of fussing, some Pam in a pan, heavily browned dried beef strips, about half a tsp of flour for thickening, and non-fat milk, I made an amazingly satisfactory concoction. It was thinner than it might have been but ok. I toasted a slice of 9 grain toast and pre-diced it. Covering it with the "milked" concoction, the toast squares soaked up the mixture. I now have a very warm tummy.
And the day before yesterday I made french toast. I soaked leftover italian bread in a mixture of non-fat eggnog mixed with one egg, a little nutmeg, and (my favorite) black pepper. Fried two sliced on a Pam-sprayed pan. I don't know what the calories were, but it was different and tasty and couldn't have been so bad as a Sunday brunch.